I hate to admit it, but like lots of other hopeful people, I went back to the gym in January. A free month-pass to a fancy, luxurious gym helped me along my way. But while I was there today, burning some butt on the cross trainer and admiring the beautiful people (who can actually afford to be members) in their lovely lululemon yoga outfits, sipping their green smoothies, it struck me again how similar fitness and language learning are (green smoothies and yoga posing aside):
1. You can’t outsource it
Let’s start with the bad news. Nobody can do it for you. Unlike green smoothies and nice outfits, you can’t buy fitness. Even if you pay for a trainer, you still have to do the work. In the same way, you can’t buy yourself a language. No matter what some smart marketing people like to tell you; “Get fit in 10 days!” “Speak fluent Japanese in 30 days!”. And even if that were possible, what happens after? Can I train really hard for 10 days and then be fit for the rest of my life? One month of intensive Japanese and I’m fluent forever? Of course not. Like fitness levels, language ability declines as soon as you stop using it. It’s best to accept from the start that it really is a never-ending project.
2. There will be ups and downs
You know those weeks. The weeks where you had the best intentions but it just didn’t work out. You feel ill so you can’t go for a run. You are too tired to learn any vocabulary. No time for the gym. No time for your language class. The key thing here is to accept you had a bad week, don’t weigh yourself down with guilt and get back on track. Going back to the gym when you’ve been a way for a while can be pretty brutal. The same as turning up for a class and knowing you’ve missed a couple of weeks of new grammar and vocabulary. It’s downright uncomfortable. But all is not lost. Try to focus on the small wins as you get back into it, rather than feeling overwhelmed by the big ultimate goal. In the end, starting again rather than just giving up altogether is the key to long-term success.
3. It’s good for your health
So here comes the good news. The benefits of physical exercise are well-known but did you know that learning a language is also good for your health? More and more studies are proving that learning a foreign language improves your memory, increases your multi-tasking abilities and can even delay the onset of dementia. Recent studies have shown that bilingual people who develop dementia do so up to 5 years later than monolingual people.
4. You never completely forget
So even if you’ve had a long break from the gym or a language, there’s an amazing thing called muscle memory which means you never really start from zero. It’s a complex topic but scientific evidence suggests that your body and brain still retain parts of what you trained in the past. How many times have I met clients who tell me they remember “nothing at all” of the English they learnt years ago. In my experience, never true. There’s always something still there to build on.
5. It gives you a high
Aaaaaaah, the feel-good factor. The thing we are all praying for when we are struggling away on the treadmill and feeling crappy. It does exist, I promise. You just have to wait a bit longer for it to show up than you might like. According to studies, people experience this “kick” after exercising for a certain length of time (it can differ from person to person) and pushing themselves. In the same way, it might take a while to experience the “feel-good factor” from your language learning. However, when you start to improve and finally get rewarded, levels of dopamine (another feel-good chemical) in the brain increase. The reward could be, for example, getting something right in class, finally figuring out how the hell to form the past perfect continuous tense, or best of all, having your first proper impromptu conversation with a native speaker and that person complimenting your skills. Sounds nerdy I know, but the feel- good factor really does kick in and it’s hugely motivating.
So, try to keep these things in mind on your language learning journey. I’m off to drink a green smoothie, buy myself a fancy gym outfit (if I can’t afford the gym I can at least have the accessories!) and get my Japanese grammar book out. Feel free to leave a comment below with your thoughts on this or subscribe to my blog. Just add your email address to the box on the right.
Just about every job advertisement you read here in Germany these days contains the words “Fluent English required”. Something that scares the hell out of a lot of non-native speakers. Even the ones who are pretty good at English.
But before you decide you shouldn’t apply for that job, take a minute to consider the following things:
1. “Fluent” does not equal “perfect”.
Nobody is perfect. Not even in their native language. How many people know every single word that exists in their native language? People would consider me to speak “fluent” German as I am a CEF level C2 and can handle every situation from scary telephone conversations with the tax office to nice conversations with my nail lady discussing the pros and cons of a shellac manicure. All of this I can do without reverting to English, checking a dictionary or getting into too much of a flap. But I am NOT perfect. I make small mistakes all the time. And sometimes big fat ones when I’m having a “Bad German” day. Just for reference, a “Bad German” day is a bit like a bad hair day. No matter what you do, it just isn’t right. One of my Bad German day classics was asking someone in a tourist information office if I could get to the local castle “mit dem Fuss”. A weird combination of “mit dem Bus” and “zu Fuss” which literally came out as “with the foot”. Like I only had one foot. Or I was planning to hop up there “with the foot”. Yes, my husband still laughs about that one.
2. What is the employer really expecting?
For many employers, good English and fluent English are interchangeable. They only write the word “fluent” because that’s what everybody writes these days. The reality could be they need anything from a level B1+ to a C2. (click here to see more on CEF language levels). Don’t know your level? Ask your English teacher for a guideline or take one of the many free online CEF tests available.
3. Get yourself an interview and then let them decide.
If English is important they will test it during the interview anyway. If they decide your level isn’t good enough, then that’s that. But perhaps your level is good enough for what they need and meets their idea of “fluent”. If you really want the job, it’s worth giving it a try at least. You could also ask in the interview more about what skills you really require in English.
So, to sum up, defining the word “fluent” is a bit like defining the word “fit”. I can run 5 km without dying so some people would call me “fit”. On the other hand, I generally can’t do it in less than 30 minutes which means I’m pretty slow, so therefore a lot of people would say I’m “not fit”. In the same way, everyone has their own definition of fluent. Just take a look at the blogs and forums on this subject and you’ll get a lot of different answers.
Try not to see fluency as an unrealistic ideal. There’s more flexibility to fluency than you think.
Do you have a different idea of “fluent”? Feel free to comment below. For regular posts like this straight to your inbox, subscribe to my blog by adding your email address in the box on the right.
So last week we talked about our plans for 2018. But how do we make these plans a reality? How do you get there?
1. Get inspired
When you start making your list of resolutions, try to choose goals that really inspire you. Goals that YOU feel excited about. Don’t choose goals just because someone else has or you think you should. Be true to yourself and decide what would really make you happy. Also, make sure your list is not full of boring “to dos” rather than enjoyable goals. This year, I finally have to get myself a German passport (thank you Brexit) but that is boring and tiresome. It’s a “to do”, not a goal. Goals should be fulfilling and fun. What are mine? Click here to see my list.
Once you’ve got your list and you’re feeling all fired up, decide what to tackle first. Starting too many projects on January 1st is a bit overwhelming. Does it make sense to do some of them first depending on the season, or money you have available? Do some of them have a very specific deadline? Why not start with a smaller one (to get a quick motivational success) but also take a smaller step towards one of your bigger goals. A goal that will need longer to reach and more steps. Which brings us nicely to my next two points.
What exactly is my target? How will I know when I have reached it? One of my goals is to improve my guitar skills, but what does that actually mean? I can play a few more chords or I’m ready to stand in for Slash if Guns N’ Roses tour again (I’ve got the curly hair at least!). Try to set specific targets and give them deadlines e.g. learn five new chords by the end of January or practice for 10 minutes every day. While you are defining, it also helps to take a reality check. It’s nice to think big (watch out Slash) but setting unrealistic goals can set you up for disappointment and failure. Once you’ve reached your goals you can always aim higher with the next ones.
4. Slice and Dice
Take a look at the goals you’ve defined and work out the individual steps you will need to take to get yourself there. Maybe you first need to enrol on a course or buy the right equipment (yipee a shopping step). Every goal can be divided into smaller steps. According to Brian Tracey, author of the fabulous book “Eat that Frog”, “A major reason for procrastinating on big tasks is that they appear so large and formidable when you first approach them”. He talks about the “salami slice” method of laying out each step in detail and then resolving to eat one slice at a time until you’ve finished the whole sausage. I prefer to see the steps as Pringles. Once you start, there is no stopping you.
5. Find your crew
It helps to hang out with people who have similar goals to yourself. I’m only guessing but I doubt that top athletes spend their spare time hanging out with couch potatoes. Of course, it’s nice to have different friends with varied interests but if you are trying to shift a few kilos, spending time watching your friend eat donut after donut is not going to help you. Telling someone who firmly believes learning a foreign language is “a waste of time because we have Google translate” (excuse me while I punch something) is not the kind of cheerleader you want. Which brings me nicely to point 6.
6. Tell someone
Making a commitment and taking responsibility for your goals is pretty important. Once you’ve found your “crew” who you know will support you, tell them about your goals. They will be happy to support you, even if it just means asking from time to time how you are getting on. Often people are afraid to say their goals out loud because they know it somehow makes them real and visible. But in some cases that is exactly the affect we want. When I decided to run the London marathon a few years ago, I told everyone I knew as I wanted to raise as much money for charity as possible. I collected lots of money but it also had the positive affect that I felt this huge level of commitment. I had to do this. People were somehow counting on me. If you really don’t want to tell anyone, at least write it down. Put in on paper, stick it on the wall and make it real.
7. Accept the curveballs
There will always be times when things don’t go as planned, despite the best intentions. You get ill so you can’t keep up your new exercise regime. You have a crazy week at work and your brain is just too tired to learn Spanish. We all go through this. It’s ok. What’s important is what you do next. Do you throw in the towel or do you carry on? If things are not going as you planned, reassess. Maybe there is a better approach. Or even reassess the goal and change it if you realise it isn’t right. Remember, if you want to stop failing at something, stop giving up.
8. Be nice to yourself
When those curveballs come, don’t beat yourself up. NATS (negative automatic thoughts) are a central concept in cognitive behavioural therapy and apparently most of us experience thousands a day. It’s the background talk that goes on in your head every day. For example, you tell yourself, “I’m so lazy, I’m never going to learn this, I’m not good at, I will never manage that”. We are so used to doing it, it happens automatically and is difficult to control. But imagine that was a person standing next to you, saying all those negative things to you all day. You wouldn’t want to hang out with that person! Yet we do it to ourselves all the time. Would you talk to your best friend like that? Be nice. Give yourself some credit rather than criticism for a change.
9. Integrate, don’t add on
There are only 24 hours in a day and as far as I’m aware that is not likely to change anytime soon. No matter how much you convince yourself “next month will be easier”, most likely those magical extra hours you crave will never appear. Instead, try to identify your current “dead time” slots. No matter how busy you tell yourself you are, we all have them. One dictionary definition of dead time is a “period that does not count toward a purpose”. For example, it takes 10 minutes to boil a pot of pasta (with the purpose of you eating it) but there is no reason for you to stand and watch it boil. That is dead time. You may have to commute to work. The purpose is for you to get to your place of work. But the time you spend doing that is dead. Unless you use it. Identifying these slots and filling them with something that helps you reach your targets means you don’t always need to find extra time. Integrate as much as you can, rather than constantly adding on.
10. Enjoy the journey
There are no guarantees of success. I can’t guarantee that I will pass a JLPT Japanese certificate this year. It is a goal and I know if I work at it and follow the guidelines above, I should be able to do it. But even if I don’t, if I have enjoyed the journey, all is not lost. I can honestly say my Japanese lesson yesterday was fun. It brightened my day. For once I totally understood what I was doing and got (nearly all) of my homework right. My Sensei even clapped. Reaching goals doesn’t have to be a struggle all the time. You’re also allowed to have fun along the way. Bansai!
Agree or disagree with these tips? Got some more you would like to share? Please add them in the comments below. Remember you can also add your email to the box on the right and receive notifications of my posts in your inbox.
HAPPY NEW YEAR! Yes I know it’s already the middle of January but it is still January at least. And what better time to finally get moving with my Langauge Coaching website and blog. January may be a cold, sober, no party kind of month but there is something special about the start of a new year. Hopes and plans for the upcoming year all still seem possible. I always get excited when I buy myself a new diary (just can’t get used to digital ones) and look at the pages of the year ahead, waiting to be filled with something new.
Now I know a lot of people roll their eyes when they hear the words “New Year’s Resolutions” but I’m not afraid to out myself as a resolution nerd. I LOVE looking ahead, fixing targets and making lists (just ask my husband). It sets me off in the right direction and gives me hope. So, let me share with you my rather random list of plans for this year:
- Continue learning Japanese and finally do a JLPT proficiency certificate
- Practice my guitar more and buy myself an electric guitar (so even if I don’t sound cool, I might at least look cool)
- Knit a pullover for my dog Polo (the price of dog pullovers is shocking; can they really be so hard to make?)
- Learn how to knit
- Lose 10 kilos (she writes while finishing off a packet of Lindt chocolate Christmas tree decorations)
- Bake an anti-gravity cake, a mirror cake and generally work on my cake decorating skills (not sure how this target fits with number 5)
- Start learning Italian. Always said I didn’t like the sound of Italian but recently fell in love with a cute cooking show called Molto Bene. Benedetta is my new role-model. I want to sound like her and cook like her and dress like her and eat like her but still stay thin and…..You get the picture.
- Make fantastic meals with zero effort and healthy ingredients in my new slow cooker (hopefully Benedetta will approve)
- Finally write a book proposal and get my book (which I’ve been planning for a while) published.
Phew! Why not make 10 resolutions? Well, who said lists always have to have even numbers. My list, my rules.
So how on earth am I going to reach any of these targets? Where do I begin? Make a plan, write a list, fix a timetable, make a list, tell someone about my plans, make a list (did I mention I love lists!) There are lots of ways to make your goals reality so if you are feeling inspired, be sure to check out my next blog post about how to reach your goals and make smart resolutions.
I know that some people believe it’s not good to make resolutions. That by setting ourselves targets we are setting ourselves up to fail and feel disappointed. But does anyone really go through life aimlessly without any kind of hopes or expectations? Everyone has some type of goal, no matter how small. But a goal without a plan is just a wish.
So, what are your goals? Please share in the comments below and let’s motivate each other and do a bit of cheerleading. If like me, one of your goals is to improve your language skills, then check out my special opening deal. I’m offering a 5% discount off the normal price of any of my packages (e.g. 10-lesson bonus card, Job Application Package) if you purchase them before the 16th of February. They are then valid for 1 year. So, if this is the year you plan to really improve your English or maybe look for a new job, take the first step and book a course now. And remember I also offer life coaching for any other goals you might need help with. Come on 2018, we’re ready to go!