Month: April 2018
Apparently you can do pretty much anything in 10 minutes a day: get six-pack abs, declutter your home, meditate and reduce stress, cook a Jamie Oliver dinner and of course, learn a language. So why the obsession with 10 minutes? Why not 7 and a half minutes or 13 minutes? Well, first of all, people tend to hate uneven amounts of time (Does anyone set their alarm clock for 7:03? No way, it’s gotta be 7:05 right?!) And of course, the idea is that no matter how busy you are, everyone should be able to put aside 10 minutes at some point in their day to work on something specific. 10 minutes sounds less scary than a quarter of an hour but a bit more meaty than 8 minutes. So, considering there are 1440 minutes in a day which means we all have 144 slots of 10 minutes available to us, how come we are not all walking around with six packs, in perfectly decluttered homes, serving up Jamie Oliver dinners and speaking about 10 languages perfectly? Why do we still find it hard to follow the “10 minute a day” rule?
Well, I decided to put the theory to the test and aimed to do 10 minutes of a) exercise b) playing guitar and c) learning Japanese, every single day for 6 weeks. And this is what I found out:
- I nearly always did more than 10 minutes. Once I actually got started on my yoga mat or with my Japanese textbook or my guitar, I found I was motivated to continue. It felt easy to do more than 10 minutes. But knowing that I only had to do 10 if that was all I wanted to do or had time for, really took the pressure off.
- It really is amazing what you can achieve in 10 minutes. Just 10 minutes of yoga made me feel better. More refreshed and relaxed. You can easily learn a new chord on the guitar in 10 minutes. And 10 minutes of vocabulary learning is so easy to fit in.
- You start to build good habits. Doing something on a daily basis makes things become more routine and habit-like.
- You break things down into manageable steps. Learning a chord on the guitar, rather than struggling your way through a whole song is much less intimidating. Spending 10 minutes learning a couple of new Japanese phrases or memorizing 5 Kanji is simply more fun than opening up a textbook and slogging through a whole chapter.
- If you miss a day, it’s not the end of the world. If you had only planned one really long session a week and you missed that, it would be much worse. Combined with the fact that you probably did more than 10 minutes on some days (see positive point 1) you know you are still ok. And of course, you could always do a little bit more tomorrow!
- Despite those 144 time slots available, there are still days when you just don’t manage it or let’s be honest, you just don’t feel like it. Knowing you HAVE to devote 10 minutes of your day to something does create a certain amount of pressure. There was only one week out of 6 where I actually did all 3 activities for 10 minutes every day.
- It can get a bit boring. Sometimes you get a bit stuck for ideas of what to do each day so you do the same as you did yesterday. Good for repetition of something but can quickly be the road to snoozeville. Which brings me nicely to my next point.
- When learning a language every day, beware of something called False Fluency. Research shows that if we learn the same thing every day, the brain starts to get lazy. So, for example, if you try to learn the same 10 words every day, by day 3 or 4, your brain no longer needs to try as hard to recall the words i.e. it thinks yeah, yeah, I know that. Studies show that interval learning i.e. intermittment learning is more effective for long-term memory. So, if you do decide to learn a language every day, make sure you are mixing it up i.e. one day vocabulary, the next day a bit of grammar, next day phrases and then back to the vocabulary again.
Despite the negatives, I did feel happy with my progress after 6 weeks. So, if you are planning something similar here are my ideas for making it a success:
My top tips
- Have your materials/equipment ready. Often we put things off because it seems like a hassle to just get started. But if your guitar is stood in the living room, the yoga mat is right there ready to be rolled out (the dog actually helps me do that!) or you have all your language stuff in one box so you can just pick it up and begin, it makes things a lot easier.
- Use 10 minutes that would normally be wasted. By this I mean, if possible use up “dead time”. It takes 10 minutes for a pan of spaghetti to cook. My guitar is right there next to the kitchen so it was easy to just pick it up and strum away until the pasta was done. Multi-tasking at its best. My other favourite “dead” time to use is commuting time. Great for using language apps or listening to a podcast. Again, just make sure your materials are at hand so it is as convenient as possible.
- Mix things up. If I get bored with something, YouTube is the first place I go. There are gazillions of useful short videos which can teach you how to do pretty much anything. Languages, 10-minute yoga routines, guitar lessons and it’s all for free!
- Don’t overload. As you’ve probably already realised, I wasn’t just committing to 10 minutes a day, I was actually committing to 30 (exercise, guitar AND Japanese). Some days it worked but others it really was just too much. I found I had weeks where 2 things went really well but the other got totally neglected. Again, I think that’s natural but it does make you feel a bit guilty. Keep things realistic.
- Accept there will be days when you won’t manage it or you are just not in the mood to put those unflattering yoga pants on. Accept it, focus on tomorrow (and buy new yoga pants!)
- If you are having a good day, go with the flow and do more than 10 minutes if the mood takes you.
- Track your progress. Nerdy I know but ticking things off a list, whether it’s an app or in my case a whiteboard that I put up in the office (which my husband writes silly comments on!) is strangely satisfying. I like this so much I sometimes even write things on the board AFTER I’ve done them, just so I can ceremoniously tick them off. Yes really.
So on the whole, there are lots of benefits of taking small slots of time and trying to make use of them. I would definitely recommend giving it a go and seeing how it works for you. Let me know if you give it a try or maybe share your own personal “learning tips” in the comments below. I’m off now to do a bit of Portuguese ready for my holiday next week. Estou ansioso! (Ha! Learned that in my 10 minute podcast last night!!)
So, you might remember that at the beginning of the year I posted my resolutions for 2018. Now, the weather may be making us all feel like it’s still January but April is here and there is a hint of sunshine on the horizon. So, how are we doing with those resolutions? An essential part of sticking to goals is to regularly review them. This way we can celebrate the successes, analyse the things that are not going so well and decide what to do about that. So here goes with my list:
1. Work on my Japanese and take the JLPT certificate
Progress: Not too bad. I’ve been gradually plugging away at my Japanese and I think I can register for the exam in June with a view to doing it in December. Still finding it tough but I’m motivated to carry on and that’s half the battle.
Action: Keep going. Maybe work more on speaking and not get too bogged down in the scary world of Kanji symbols.
2. Practice more guitar and buy an electric guitar
Progress: Zero. I can honestly say I have only picked up my guitar once since Christmas and that was during a slightly wine-filled, emotional “I can play Eric Clapton” (honestly??) kind of moment. Don’t know why but it just hasn’t happened. I guess other goals have taken priority. But I still want to do this and there are still 9 months left to get going.
Action: Take a new approach. Dump Eric and switch to Rammstein (yes, honestly). Choose a couple of songs I really like to inspire me to practice more. And, take a trip to the incredibly cool “Cream” Frankfurt guitar shop (they sold a guitar to Elvis!) and look at the electric guitars. Oooooh, the power of shopping!
3. Knit a pullover for my dog Polo
Action: None. If he gets anymore clothes he’ll need his own walk-in closet.
4. Learn how to knit
Progress: Successful workaround. Instead of knitting I discovered the wonderful world of looming (a kind of knitting for dummies). And I loomin love it! Never, ever imagined this could be my thing but in the last few weeks I have made 2 dog pullovers (first one had to be scrapped as it was way too small and looked like some kind of bizarre crop top), 3 hats (for humans) and I’m now working on a scarf. No idea who on earth is going to wear all this stuff but I don’t really care right now. Honestly surprised how much I’m enjoying it. Totally relaxing. If you fancy having a go, take a look at loomahat.com for some great videos for beginners.
Action: Keep going for as long as I’m enjoying it. Keep an open mind and be happy to let my goals take me in unexpected directions.
5. Lose 10 kilos
Progress: No kilos lost yet BUT I have gone back to the gym. And I’m happy to say it’s a friendly local gym with no green smoothies or Lululemon yoga pants in sight. Love my new functional training programme (picture lots of swinging around on ropes, crunches while throwing a 2kg ball at the wall) and I’m totally motivated. I feel like freakin’ Rocky. And thanks to my super-duper birthday present from hubby I can listen to music without dragging my phone around with me and constantly faffing with my headphones. AirPods are amazing!
Action: This girl can. Stick to the gym routine and cut down on sugary stuff (but after the Easter stuff is eaten of course!)
6. Work on my cake decorating skills
Progress: Although I’ve done some baking since Christmas I haven’t done much decorating.
Action: Absolutely not worried about this goal. It involves cake and frosting. As good as done.
7. Learn Italian
Progress: Well I still love Benedetta but my Italian failed after about 3 weeks. I decided to give Duolingo a go as I’ve heard a lot about it, it’s the biggest language learning app in the world and I was curious. Honestly, very disappointed. Quite good for learning vocabulary but find it hard to believe that people really learn how to make fluent conversation with this method. Got bored, frustrated by the lack of grammar info and structure and gave up.
Action: Adapt the goal. Learn Portuguese. Now this doesn’t mean I’ve given up on Benedetta totally but we have planned a trip to Spain and Portugal and I figured maybe I’d be more inspired to learn something I can actually put into practice in the near future.
8. Use my new slow cooker
Progress: Done. Made quite a few nice dishes and am very happy with it. For anyone out there looking for a slow cooker I can highly recommend the Morphy Richards Sear and Stew Slow Cooker
Action: Keep trying new recipes at least twice a month.
9. Book proposal
Progress: Now this a biggy and needs to be approached with the slice and dice method. One of the first “slices” I had to get through was setting up a blog and writing more. And of course, testing if anyone liked what I was writing and thought it was worth reading. Well, while my follower list is still tiny (remember you can add your email to follow me!), I’m getting a good amount of traffic and lots of positive feedback.
Action: Research potential publishers and their book proposal guidelines. Try to get something published in a magazine/on a website. Just writing that actually made me slightly sick with fear but it’s the next logical slice and it has to be done.
So, what’s the takeaway here?
Chicken fried rice please! No, seriously, reviewing progress is an essential way to reach, your goals. Remember:
- If your plan is working, give yourself a pat on the back, make sure you keep things interesting and push yourself to keep going.
- If it’s not working, try to figure out why. Maybe you need a bit of inspiration or a new approach? Or maybe (like my Italian) you need to adapt the goal completely. Right now, Italian is not really relevant but Portuguese is. It’s still a new language, just a different direction. Be open to adapting your goals.
- Accept (like my guitar playing or cake decorating) that you can’t work on everything at the same time and sometimes other things (like looming) can take over. But there is still time. I can’t keep making hats forever.
- Keep working on the bigger goals using the slice and dice method. The big goals (like my book proposal) are best approached one step at a time to make them feel less overwhelming.
So how are you doing with your targets? Sometimes just putting your goals in black and white can push you to stick to them, so feel free to comment below and put yourself out there. I can probably loom some cheerleading pom poms and give you a cheer!
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